Workout Nutrition: What Works & What Doesn’t

Should you eat before a workout? What about after? And do you really need electrolyte drinks, protein shakes or preworkout supplements to see results? In this episode, we break down why you shouldn’t enter a workout fasted, the biggest misconceptions around fueling for exercise and what actually helps you perform better and recover faster.Expert: Amanda Beaver, registered dietitianNotable topics covered:Why working out fasted can hurt your performanceSimple, realistic preworkout snack ideas (even for chaotic schedules)How fueling needs differ for cardio, strength training and HIIT workoutsWhat actually matters when it comes to preworkout and postworkout supplementsThe “protein-sparing effect”: Why carb intake matters after a workoutHow consistently underfueling can impact hormones, immunity and overall healthSigns you might not be fueling enough — during workouts and beyondIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.