EPISODE · Aug 4, 2023 · 6 MIN
Workout Series #1 - Workouts to help gauge your fitness level for Selection
from The SAR Take · host Pararescue Association
This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more. Workout #14mile run warmup10min AMRAP:10 burpee1 Turkish Get Up with a shoe balanced on your closed fistThen 11 Rounds:5 jump squat4 jump alternating lunges3 air squat2 reverse lunge30sec wall sit hold (or 90degree squat hold)Then;Accumulate 5min dead hang on a pullup bar.Support the show
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This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more. Workout #1 4mile run warmup 10min AMRAP: 10 burpee 1 Turkish Get Up with a shoe balanced on your closed fist Then 11 ...
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Workout Series #1 - Workouts to help gauge your fitness level for Selection
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