Workout Series #10 - Bradley

from The SAR Take · host Pararescue Association

10 rounds for time of:100-m sprint10 strict pull-ups100-m sprint10 burpeesRest 30 seconds100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.If you want a link to training programs email [email protected] I have a program for the application pt test and the legacy pt test.Support the show

Episode metadata supplied by the publisher feed · Published Nov 18, 2023

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Workout Series #10 - Bradley

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