Workout Series #11 - Legacy PT Test Prep 3

from The SAR Take · host Pararescue Association

0:00 - 10:00Every minute on minute do 2 burpees*every minute add 2 burpees (the last round is 20 burpees)10:00-27:00Run 1 mile (aim under 7min to meet the standard)Then as many rounds until the 27min mark:30 dumbbell push-press (25lb, 10lb)15 situps5 strict pullupSupport the show

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

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Workout Series #11 - Legacy PT Test Prep 3

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