EPISODE · Dec 1, 2023 · 2 MIN
Workout Series #12 - Ruck Prep
from The SAR Take · host Pararescue Association
Max distance ruck in 90 Minutes (45/30) up to (75/55)*Every 10 minutes, complete 20x Push up with pack onI would wear the same pack as a treadmill test or similar to what you will have on selection. Email [email protected] with questions, feedback, or if you want access to the fitness programs.RescueSupport the show
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Workout Series #12 - Ruck Prep
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