Workout Series #2 - An idea on volume a candidate should be capable of

This is a new series where I will give some workouts for people to do. The idea is you can do the workout just for fun, or if you are thinking about SAR Tech, try some of these and see if you can identify some strengths and weaknesses. Each workout will be unique and relate to SAR training in some way. If you like this please give me feedback and I will produce more. Workout #2Every Minute on the Minute for 30min or 60min:5 pullup10 pushup15 squatsChoose your time domain but the 60min version is volume someone going to selection should be able to handle.Support the show