EPISODE · Aug 19, 2023 · 3 MIN
Workout Series #3 - Training for Rucking, Running and Deep Snow
from The SAR Take
For Time1,000 Box Step-Ups (20 in)Wear a Ruck Pack (45/35 lb)Complete 1,000 Weighted Box Step-Ups as fast as possible (“For Time“). Use a 20-inch Box and wear a Ruck Pack that weighs 45/35 lb for men/women.If I was training for SAR I would do this with no music or anything and I would wear as similar a pack as the one on selection. Support the show
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Workout Series #3 - Training for Rucking, Running and Deep Snow
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