Workout Series #4 - Bear Crawls: Just Wait Until There's Snow

For Time:1-mile run100 push-ups100 meter bear crawl1-mile run100 meter bear crawl100 push-ups1-mile runThis workout gives you the feel of a small "motivation" session when preparing for any selection. I wouldn't use how fast I do this as a marker for SAR readiness but instead how well you can do the workout without blowing up or being unable to hold a steady run. EnjoyI have training programs for the SAR Legacy pt test. Email for infoRESCUE!Support the show