EPISODE · Sep 15, 2023 · 2 MIN
Workout Series #5 - High Intensity running and burpees
from The SAR Take
Every 2 minutes:200m run5 Burpees*add 2 burpees every round until you are unable to complete the work in the 2 min blockMy score: 19 Burpee into the round of 21For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right awaySupport the show
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Workout Series #5 - High Intensity running and burpees
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