EPISODE · Sep 24, 2023 · 5 MIN
Workout Series #6 - Volume Training and Hard Effort
from The SAR Take
Warm UpBB complex: Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat2 sets of 10 reps each @ 75lb2 sets of 8 reps each @ 85lb2 sets of 6 reps each @ 95lb*work to rest 1:1 or alternate with partnerRest 4ish min3 Sets:10 Pushpress 95lb90 sec "try hard" effort RowRest 4ish min3 sets:10 Dumbell bench 50s60 sec "try Hard" effort Assault Bike or erg of some sortSupport the show
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Workout Series #6 - Volume Training and Hard Effort
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