EPISODE · Nov 3, 2023 · 2 MIN
Workout Series #8 - Legacy PT Test prep
from The SAR Take
Run a clock:Run 1.5 milesThen do as many rounds as possible of:5 strict pullup10 pushups20 lunges30 situps@25min stop and Rest@30min Start over@55min stop and doneThe only thing you know before selection is the pt test, get familiar. Support the show
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Workout Series #8 - Legacy PT Test prep
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