EPISODE · Nov 10, 2023 · 3 MIN
Workout Series #9 - Legacy PT Test prep 2
from The SAR Take
AMRAP 20min (as many rounds as possible)200m runMax unbroken strict Pull-up200m Max unbroken body weight Bench (or pushups or 135 bench)Immediately intoAMRAP 20min200m run20 pushups200m run20 situpsafter the total 40min, 5 rope climbsAny questions or comments to [email protected] the show
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Workout Series #9 - Legacy PT Test prep 2
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