Workout Timing, WTF is FTP, pre-race meals - Q&A

from Consummate Athlete Podcast · host Molly Hurford, Peter Glassford

Q&A on the Consummate Athlete - pre race meals? - when to strength train if on same day as cardio workout? - Late Night Training and sleep? - FTP - Most important training metric If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Episode metadata supplied by the publisher feed · Published Feb 12, 2019

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Workout Timing, WTF is FTP, pre-race meals - Q&A

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