Workouts for Martial Arts
from South Texas Judo 360 Podcast Hosted by Jerry Koch
Send us Fan Mail Here are some of the best workouts for Martial Arts for developing strength , endurance , flexibility , and agility. Here are some key components for you guys. Cardio , Strength training , Plyometrics , Flexibility & Mobility , Core Strength , Skill-Specific Drills , Balance and Coordination Support the show
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How long is this episode of South Texas Judo 360 Podcast?
This episode is 32 minutes long.
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This episode was published on August 20, 2024.
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