PODCAST · health
South Texas Judo 360 Podcast
by Jerry Koch
The South Texas Judo 360 Podcast is focused on real conversations, interviews, and discussions centered around Judo, martial arts, self-defense, personal growth, and mindset. Our mission is not only to teach effective techniques and training concepts, but to help develop confidence, awareness, discipline, and the mental strength needed to face challenges both on and off the mats. Topics include: Traditional Judo Self-Defense & Combat Training Stand-Up & Ground Game Competition & Training Culture Mindset & Personal Development Women’s Self-Defense Trauma Awareness & Survivor Empowerment Fitness, Recovery & Martial Arts Lifestyle We also discuss real-world situations and awareness topics involving personal safety, domestic violence, bullying, child sa
Episodes
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360 Self Defense
Send us Fan Mail We’re back! After some time away, South Texas Judo 360 returns with updates from the club and an exciting new project—my upcoming book, 360 Self Defense. In this episode, we explore what self-defense really means beyond fighting. Through personal experiences, martial arts...
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Catching up
Send us Fan Mail Alejando is in town and we catch up on what's been going on. Talking about Judo and what's to come. Just a simple chill episode. Support the show
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The Science of Kuzushi : Why Balance is more important than strength.
Send us Fan Mail In this episode of the South Texas Judo Podcast, we dive into the science of Kuzushi—the art of breaking balance. We explore why timing, movement, positioning, and understanding your opponent’s reactions can often be more effective than relying on strength alone. From the...
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Action Vs. Reaction - The Push & Pull Principle
Send us Fan Mail In this episode of the South Texas Judo Podcast, we explore one of the most fundamental principles in Judo and self-defense: Action and Reaction. Every movement creates a response, and understanding that response is what separates technique from true skill. We break down the...
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IDEOLOGY - Whats your ideology when you train ?
Send us Fan Mail The question is , Whats your ideology when you train in martial arts ? “At South Texas Judo & Sambo, we don’t just teach throws, takedowns, and techniques. We follow the spirit of the Bushidō way: respect, honor, courage, integrity, compassion, loyalty, and self-control. A black...
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The 3 Masks We Wear
Send us Fan Mail We often hear that martial arts is about learning techniques, but it’s also about learning ourselves. In this episode, Jerry and Guzman discuss the Japanese concept of the “Three Masks”—the face we show the world, the face we show our closest friends and family, and the face we...
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It's ok to say No
Send us Fan Mail In this episode of the South Texas Judo Podcast, we discuss an important topic that applies to every martial arts school: the right to say “No.” Whether it’s randori, groundwork, sparring, or choosing a training partner, every student deserves to feel safe, comfortable, and...
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Judo In Self Defense
Send us Fan Mail On this episode of the South Texas Judo podcast, we dive into the reality of using Judo for self-defense and real-world situations. We break down key throws, how off-balancing and movement create control, and how traditional Judo can blend with striking for a complete…
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Real Power isn't Strength ... It's Control
Send us Fan Mail “Real power isn’t strength… it’s control. The strongest warrior isn’t the loudest person in the room—it’s the one who stays calm under pressure. Today on the South Texas Judō 360 Podcast, we break down why control beats chaos every single time.” https://southtexasjudo.com/…
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The Transition Episode: From Attack to South Texas Judo 360
Send us Fan Mail This episode marks a new chapter as we transition from Attack the Attack 360 to the South Texas Judo 360 Podcast. We catch up on recent competitions, talk about the growth of the club, and break down the changes shaping the future. Same mindset, stronger mission—bringing you real...
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"Did Sport Kill the Warrior ?”
Send us Fan Mail The samurai trained to die. The MMA fighter trains to win. Same warrior spirit — or two completely different animals? We break down the mindset, the training, and the philosophy that separated feudal Japan’s deadliest fighters from the modern combat athlete. Support the show
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Competitor vs Hobbyist : Different Paths , Same Standard
Send us Fan Mail Is competition the only measure of skill in martial arts—or is there more to the journey? In this episode, we break down the competitor vs hobbyist debate and challenge the idea that titles define standards. Drawing from years of competition, coaching, and running a Judo club, we...
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Before the end of the year
Send us Fan Mail we Talk about what we had done from this year in 2025 . talked about the judo club and the changes that are coming. we talk about 2026 and where the judo club is going . fell free to message us and tell us you're favorite episode. Support the show
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Why Judo Is Still The Most Effective Close-Range Art !!
Send us Fan Mail “Today we’re talking about why Judo — created in 1882 — is still a powerhouse in 2025 for real-world self-defense, especially in close-range combat where most real fights actually happen.” Studies and law-enforcement data show: •80–90% of real altercations start at arm’s length…
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Emotional Content , Not Anger
Send us Fan Mail In this episode, we explore the power of emotional content in training—not anger. A wise man once said, “Stay calm in the eye of the storm,” and we build on that idea to show how composure, awareness, and control can turn challenges into opportunities for growth. Learn why…
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Self Talk The Voice Within
Send us Fan Mail Self-Talk: The Voice Within Self-talk is the inner dialogue we have with ourselves—our constant mental soundtrack. It can build confidence, sharpen focus, and fuel resilience, or it can create doubt and hold us back. By becoming aware of this inner voice and reshaping it into...
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Toughness & Transformation
Send us Fan Mail Martial arts isn’t about toughness — it’s about transformation. In this episode, I explores how training shapes not just fighters, but people: building resilience, grounding you in who you are, and forging unbreakable bonds through shared struggle. Alphagear link:...
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Action Reaction Dead Zone
Send us Fan Mail In this episode we talk about the Action Reaction Dead Zone. The Dead zone is when you hesitate , you freeze , you pause in your sparing , training, or in live combat . We talk about how to overcome it and the train for it. https://alphagear.us/?ref=dunhpbdq Coupon code…
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Conversation 2
Send us Fan Mail We talk about the Judo club and know that I'm taking over what is it that I'm expecting . We talk about movements , Gi or No GI Classes , and self defense . What students should do and don't be afraid to ask questions . Hope you guys enjoy the episode . Support the show
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Just a Conversation
Send us Fan Mail I was running a Saturday morning class and Alejandro showed up all late. So we had a conversation at the last 30 min of class . You get to hear students train in the background and hear from one of our students. Support the show
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The Art of Fighting Without Fighting 2
Send us Fan Mail In this episode, we explore the deeper meaning behind Bruce Lee’s iconic phrase: “The art of fighting without fighting.” From Shannon Lee’s insights in Be Water, My Friend to ancient samurai wisdom and modern Verbal Judo, we break down how true strength lies in avoiding...
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" Critical Thinking " : The Martial Mind Behind The Move
Send us Fan Mail In this episode of Attack the Attack 360, we dive into the power of critical thinking in martial arts and self-defense. It’s not just about knowing how to fight — it’s about knowing when to fight, how to adapt, and why your decisions matter. Learn how to sharpen your instincts,...
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Interview W/ Barry Todd Author Of ( STAND YOUR GROUND )
Send us Fan Mail One Man's Self-Defense Nightmare In 2014, Barry’s life was turned upside down when he found himself facing charges of attempted murder, aggravated assault with a deadly weapon, and aggravated assault with intent to cause serious injury and bodily harm. With the help of his...
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Interview With PJ Glassey Founder of Multi- Protocol
Send us Fan Mail XGym.com PJ Glassey started personal training in 1987 and grew his business successfully for the following 11 years, training clients out of their homes and local area gyms. With these clients’ help as test subjects, PJ invented his “multi-protocol” concept and refined it through...
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Common Sense Self Defense
Send us Fan Mail In this episode, we dive into the 1974 book Common Sense Self-Defense and explore how self-defense has evolved since then. We break down what worked back then, what doesn’t hold up today, and why adapting techniques to modern threats is essential. I also share plans to write an...
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AI in Martial Arts
Send us Fan Mail In this episode, we dive into how artificial intelligence is becoming a powerful tool in the martial arts world. From customizing workouts and dialing in your diet, to analyzing techniques and enhancing your training routines—AI is helping martial artists train smarter, recover...
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Interview With Grayman & Company
Send us Fan Mail In this episode, I sit down with the owner behind Grayman & Company—creator of tactical suits designed for modern-day protectors. Inspired by the elegance of Shanghai's French Concession before the onset of war , these suits blend high-end style with tactical functionality. We…
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Healing Warriors Academy at Tx. A&M San Antonio
Send us Fan Mail We were at Tx. A&M San Antonio attending a Sexual assault awareness fair. It was the first Introduction for Healing Warrior Academy , we tried to also record a podcast there to share the cause but a lot of students showed up to the booth . So we continued the recording the next...
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The Guidelines
Send us Fan Mail In this episode of Attack The Attack 360, we break down the misconception of cookie-cutter self-defense routines. While structured techniques provide a foundation, they’re more of a guideline than a one-size-fits-all solution. Real self-defense requires adaptability, awareness…
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The Frustrations of an Instructor !
Send us Fan Mail In this episode, we dive into a common frustration among self-defense instructors—people who say they want to train but never show up. If self-defense is important, why do so many hesitate to commit? We’ll break down the mindset behind this hesitation, the excuses people make…
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The Art of American Kenpo with Senior Instructor Caramia Pandozzi
Send us Fan Mail In this episode of Attack The Attack 360, I sit down with Senior Instructor Caramia Pandozzi, an experienced American Kenpo martial artist, to dive into the principles, techniques, and philosophy behind this dynamic system. We discuss the adaptability of Kenpo, its practical...
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Exploring Judo's Evolution and Impact Today
Send us Fan Mail This episode offers deep insights into Judo’s philosophy, its evolution as a modern sport, and the personal growth it fosters within practitioners. We discuss the balance between competition and self-defense, respect in martial arts, and the importance of community engagement. •...
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Where is the inspiration in martial arts now ?
Send us Fan Mail For us growing up Martial arts was everywhere . In cartoons , Tv shows , movies , it was big in the 70's, 80's and early 90's . Then things change and you don't see it as much , we see MMA and some movies with MMA, nothing with traditional Martial art. So for us there was lots of...
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Just a Conversation
Send us Fan Mail Alejandro and I had a conversation about what's going on with the nonprofit , about the interview with Dr. Punjabi . We talked about Martial Arts and how it heals the body and mind . It was a simple conversation on the next steps on moving forward. Support the show
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Interview with Dr. Punjabi Brain Coach
Send us Fan Mail Dr. Sunita Punjabi and her team use computers and brain-based coaching programs to stimulate , train and enhance the brain by utilizing advanced technologies based on science. Neuro feedback measures brain activity via electrodes placed on the scalp , visualizing the activity on…
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Human Trafficking Part 2
Send us Fan Mail In this podcast we talk about Human Trafficking Prevention & Awareness . Talking about Awareness , Recognizing signs , Personal safety tips , Community action , Parents taking action . Please share and take action : call-National Human Trafficking Hotline 1-888-373-7888 Contact...
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Action & Reaction
Send us Fan Mail We dive into the crucial relationship between action and reaction in self-defense and in training . Learn how understanding the action and reaction is not just a part of your training but also a way of life, and decision making can make the difference in high pressure situations....
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New Year New Beginnings
Send us Fan Mail New Year and New Beginnings , I'm happy to introduce a friend of mine that is willing to be a host on the podcast. So here's a small into on him and us chatting for a few about what we do. if you guys have any topics that y'all want to hear about please let us know . Support the...
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What does it mean to be a WARRIOR , Plus a big Announcement
Send us Fan Mail To be a Warrior goes beyond physical combat, it embodies a mindset, a code of values, and a way of life. ultimately being a warrior means standing for something greater than oneself, constantly striving to embody physical, mental, and emotional excellence while remaining...
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Helping Survivors From Trauma Bringing out there Inner Warrior
Send us Fan Mail In this episode, we'll explore how survivors of Domestic violence, Abuse , Sexual Assault and Human Trafficking can RECLAIM THEIR INNER STRENGTH by building mental and emotional resilience . We'll discuss how trauma impacts the mind, the power, and the importance of celebrating...
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1% Warrior Part 2 , The 80/20 Rule
Send us Fan Mail 1% Warrior is a leadership and performance system that focuses on continuous improvement , inspired by one of the principles of the 80/20 rule. The 80/20rule also known as the Pareto Principle , is highly applicable to martial arts by focusing on the key techniques, drills, or...
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What does it mean to be the 1% Warrior
Send us Fan Mail The “One-Percent Warrior” refers to a martial artist who achieves a rare level of mastery in their art, symbolizing the top 1% of practitioners who remain dedicated to their training for the long haul. Support the show
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The Similarity's in Martial Arts
Send us Fan Mail “In this episode, we dive into the common ground shared by diverse martial arts styles. While each art has its unique techniques and traditions, many share fundamental principles like striking, grappling, and control that connect practitioners across disciplines. From the…
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Musashi's How to use our Dark side & the Shadow
Send us Fan Mail Imagine you’re in a high-stakes situation, facing off with an opponent. You know the next move matters. Instead of reacting, you take a breath and analyze—not just what they’re doing, but their motivations, their weaknesses, their fears. This isn’t just a physical battle anymore;...
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Interview With Professor David Longoria Owner & Instructor of C.S.C. ( Combat Social Club )
Send us Fan Mail In this episode I had chance to talk to Professor David At C.S.C . Combat Social Club , and we talked about the some of the journey he was on and how he got into martial arts. Professor David achieved his black belt in BJJ, and had some MMA training as well. We talk about the…
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Mind, Body, Soul : The Pillars Of The Martial Arts Journey
Send us Fan Mail In this episode we dive deep into the core principles that drive martial artists: Mind, Body, and Soul. We explore how mental discipline sharpens awareness, strengthens focus, and builds resilience both in and out of combat. Then, we break down the physical conditioning that…
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How to Choose the Right Martial Arts Style for You
Send us Fan Mail In this episode we dive into the process of finding the perfect martial arts style to fit your goals, personality, and lifestyle. Whether you’re looking for self-defense, fitness, or mental discipline, there’s a martial art out there for everyone. We’ll break down the different...
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Does Martial Arts Work In A Street Fight ? " Separating Myth from Reality "
Send us Fan Mail In this episode we dive into one of the most debated topics in the martial arts and self-defense community: Does martial arts really work in a street fight? We break down the differences between sport-based martial arts and real-world self-defense, discuss the strengths and...
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Philosophy of Martial Arts
Send us Fan Mail The philosophy of martial arts varies between styles and cultures, buttony share core principles that reflect a deep connection between physical training , mental discipline , and ethical values. Here in the episode I talk about some common philosophical elements across many...
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Realtor Safety tips part 3
Send us Fan Mail In this episode I talk about how the Realtor can be safe while doing the job of showing homes or building spaces . Safety is key, so take these tips and use them. Support the show
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ABOUT THIS SHOW
The South Texas Judo 360 Podcast is focused on real conversations, interviews, and discussions centered around Judo, martial arts, self-defense, personal growth, and mindset.
Our mission is not only to teach effective techniques and training concepts, but to help develop confidence, awareness, discipline, and the mental strength needed to face challenges both on and off the mats.
Topics include:
Traditional Judo
Self-Defense & Combat Training
Stand-Up & Ground Game
Competition & Training Culture
Mindset & Personal Development
Women’s Self-Defense
Trauma Awareness & Survivor Empowerment
Fitness, Recovery & Martial Arts Lifestyle
We also discuss real-world situations and awareness topics involving personal safety, domestic violence, bullying, child sa
HOSTED BY
Jerry Koch
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Frequently Asked Questions
How many episodes does South Texas Judo 360 Podcast have?
South Texas Judo 360 Podcast currently has 206 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is South Texas Judo 360 Podcast about?
The South Texas Judo 360 Podcast is focused on real conversations, interviews, and discussions centered around Judo, martial arts, self-defense, personal growth, and mindset. Our mission is not only to teach effective techniques and training concepts, but to help develop confidence, awareness,...
How often does South Texas Judo 360 Podcast release new episodes?
South Texas Judo 360 Podcast publishes regularly with 206 episodes available. Check the episode list for the typical release schedule.
Where can I listen to South Texas Judo 360 Podcast?
You can listen to South Texas Judo 360 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts South Texas Judo 360 Podcast?
South Texas Judo 360 Podcast is created and hosted by Jerry Koch.
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