Workshop Q&A - butter vs margarine, protein bars, menopause nutrition & sugar intake

I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you? I help coach women who struggle with fat loss and low energy since starting menopause, if you would love coaching and support with this, tap and message me your name and the word RESET and I'll send you details for my 6 week online programme The Midlife ResetMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751