World Champion Mindset

Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia. Timestamps: 0:17 - Sport psychology interviews and visualization before Worlds 1:45 - Vito began Sport Psych a year and a half ago 3:20 - Inconsistency before mental training 5:15 - What works best for Vito before and during a match 9:46 - Vito reaction to trailing 7-7 late in his finals match 11:50 - Vito match strategy 15:11 - Advantages and Pressure of having a dad who is a 2x world champion 19:54 - How Vito's dad helped him mentally 22:55 - Weight plan for college season and Olympic Trials 23:44 - Toughest part of winning a world title 26:00 - How to approach a "big" tournament 28:45 - Peaking for the championship match of a tournament

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World Champion Mindset

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Frequently asked questions

How long is this episode of Wrestling Mindset?

This episode is 29 minutes long.

When was this Wrestling Mindset episode published?

This episode was published on September 20, 2023.

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