Worried About Holiday Weight Gain? Do THIS Instead of Calorie Counting.

Are you worried about going on holiday because you don't want to undo all your hard work?SO many women tell me they're worried about the holiday weight gain or that they'll come home having "fallen off track". But a holiday doesn't have to mean starting all over again or "going backwards"!In this episode, I'm sharing exactly how I approach holidays with my squaddies so you can enjoy yourself, make amazing memories and come home feeling good, without calorie counting every meal or feeling guilty every time you fancy an ice cream. 🍦We cover:💜 Why one week away isn't what causes long-term weight gain💜 The simple way to stay active without living in the hotel gym💜 My "Hell Yeah or Hell No" approach to holiday treats💜 How a high-protein breakfast and lunch can make such a big difference💜 Why I always tell members to stay off the scales for at least 5 days after they get homeIf you've got a summer holiday coming up and you're feeling a little anxious about it, this one's for you. ❤️This is a clip from the private Squad Q&A. If you want the full episode + support, you can find out more at http://www.lornamariefitness.co.uk .