Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58 episode artwork

EPISODE · Mar 30, 2026 · 22 MIN

Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58

from Empowered Puberty for Girl Moms · host Adriane Cook

There’s a quiet fear so many moms carry into motherhood…What if my daughter struggles with the same things I did?In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually do about it.Because the goal isn’t to be perfect.It’s to become aware, intentional, and supported in a way most of us never were.Here’s the power in today’s episode: • Why your puberty experience still impacts how you show up as a mom today • The subtle ways patterns get passed down (without us even realizing it) • How awareness alone can begin to break generational cycles • Two powerful reflection points to help you connect your past to your present triggers • What it looks like to support your daughter in a way that feels different, safe, and connectedThis episode is not about doing everything “right.”It’s about making sure your daughter never has to walk through this season alone.If you’re worried about passing your own struggles on to your daughter—and you want both encouragement and practical next steps—this episode is for you.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠⁠HERE⁠⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠@empowered_womb⁠Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58

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