Worry that won't shut off — even when...
from MentalSpace Therapy Hosted by Coping & Healing Counseling
Worry that won't shut off — even when there's no real reason — is a clinical sign of Generalized Anxiety Disorder (GAD), not a personality flaw. Folks with GAD often deal with muscle tension, restlessness, and trouble sleeping for 6+ months at a time. The good news? CBT and mindfulness-based therapy Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast Listen on chctherapy.com →
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Frequently asked questions
How long is this episode of MentalSpace Therapy?
This episode is 18 minutes long.
When was this MentalSpace Therapy episode published?
This episode was published on May 16, 2026.
Can I download this MentalSpace Therapy episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.