Worrying — Sensitive and Strong

Send us Fan Mail The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically. In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path. Stuck in a cycle of worry? You’re not alone, and you’re not powerless. In this episode, we take a closer look at why we worry, especially as Highly Sensitive People, and how to break free from the patterns that keep your mind spinning. You’ll learn simple, effective tools and science-backed strategies to calm your nervous system, shift your focus, and stop overthinking everything. It’s time to replace chronic worry with clarity, presence, and peace of mind. Tune in and take the first step toward a quieter, calmer inner world. Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025. About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world. Instagram: https://www.instagram.com/annet.vanduinen/ Facebook: https://www.facebook.com/annet.vanduinen LinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/ --- Support the show