EPISODE · Jun 3, 2026 · 39 MIN
Worship & Word Wednesday | Stop Striving To Lose Weight : Psalm 23
from Christian Women’s Weight Loss | Faith, Food, Fitness · host Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place? What if the missing piece isn't a better meal plan? In this Worship & Word Wednesday episode, we open Psalm 23 — yes, that Psalm, the one you've heard your whole life — but we're reading it through the eyes of a shepherd. And when you understand what shepherds actually did, what sheep actually need, and why David wrote this from lived experience in the field, everything changes. We're talking about: Why you keep striving on this journey instead of resting in God's provision What it means that He leads you beside still waters — and why that matters for how you treat your body The hard truth about going your own way and what it's quietly costing you Why "He restores my soul" is actually a physical act — and what it means for where you are right now How goodness and mercy aren't just trailing behind you — they are chasing you down This episode includes a deep Word teaching, a worship moment, declarations from Scripture you can speak over your body and your journey, a praise break, and a closing prayer. Come ready to receive. Your Shepherd has something to say. 🎯 GRAB YOUR FREE GUIDE: How to Win the Spiritual Battle in Weight Loss → www.ondrealynn.com/win 📖 GET THE BOOK: The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body → www.ondrealynn.com/weightlossbook Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC — faith-based health & fitness coaching for Christian women who are ready to stop dieting and start following their Shepherd.
What this episode covers
Have you ever felt like you're doing everything "right" on your health journey — and still stuck? Like no matter how many times you restart, something keeps pulling you back to the same place? What if the missing piece isn't a better meal plan? In this Worship & Word Wednesday episode, we open Psalm 23 — yes, that Psalm, the one you've heard your whole life — but we're reading it through the eyes of a shepherd. And when you understand what shepherds actually did, what sheep actually need, and why David wrote this from lived experience in the field, everything changes. We're talking about: Why you keep striving on this journey instead of resting in God's provision What it means that He leads you beside still waters — and why that matters for how you treat your body The hard truth about going your own way and what it's quietly costing you Why "He restores my soul" is actually a physical act — and what it means for where you are right now How goodness and mercy aren't just trailing behind you — they are chasing you down This episode includes a deep Word teaching, a worship moment, declarations from Scripture you can speak over your body and your journey, a praise break, and a closing prayer. Come ready to receive. Your Shepherd has something to say. 🎯 GRAB YOUR FREE GUIDE: How to Win the Spiritual Battle in Weight Loss → www.ondrealynn.com/win 📖 GET THE BOOK: The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body → www.ondrealynn.com/weightlossbook Website: www.ondrealynn.com Book Your complimentary Weight Loss Victory Call: Book Here Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen The Christian Women's Weight Loss Podcast is hosted by Ondrea, founder of Body And Soul OL, LLC — faith-based health & fitness coaching for Christian women who are ready to stop dieting and start following their Shepherd.
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Worship & Word Wednesday | Stop Striving To Lose Weight : Psalm 23
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