Would You Rather (Fitness Addition)? Nutrition, Training, Supplements, and Bodybuilding!

Welcome back to another episode of the Curls and Courage podcast and thank you so much for listening! Today’s episode is a deep dive into nutrition, strength training, supplementation, bodybuilding, and fitness as a whole.We are playing a fitness addition of "Would You Rather?" based off of YOUR questions from an instagram story post last week. I break down some pretty complex subject matters relating to health and wellness but explain these concepts in a way that is actually interesting and easy to understand :)After talking through a few training and nutrition tips on overcoming progress stagnancy, I answer 10+ "Would You Rather" questions such as:Ketogenic diet vs. intermittent fasting;EAA'S vs BCAA'S;Hip thrusts vs. squats for glute gains;Athletics vs. aesthetics;AND SO MUCH MORE... :)I hope you love this episode just as much as I did! Please let me know by leaving a rate/review or sharing this episode with someone you know! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks