WOVXN Breast Health: Feed Your Breasts

In this episode of WOVXN Breast Health, Tara talks about foods that support breast tissue health: cruciferous vegetables for estrogen metabolism, omega-3s for inflammation, fiber for hormone clearance. She shares ideas for actionable food swaps anyone can make this week.To learn more about Tara:Tara Elmore IG To learn more about the Nutrition Genome TestUse the code "CC" to receive 10% off the test.Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.comLet's Connect!Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowskisubscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com