WOVXN Breast Health: Sleep

In this episode of WOVXN Breast Health, Tara shares why sleep is a non-negotiable and why prioritizing sleep is important for our breast health; hormonally, cellularly, and immunologically.  She talks about the melatonin hormone and what is does beyond being a sleep aid, sleep cycles and the impact on estrogen levels, nighttime cortisol spikes, and disrupted sleep and it's relationship to the hormonal system. She identifies structural barriers to rest and the importance of looking at the individual’s whole picture to better support this crucial health need. To learn more about Tara:Tara Elmore IG Breast care should be as routine every day as skincare. Complex Creatures makes it simple—organic formulas, lymphatic tools, and real guidance for your daily routine. Use code INTERWOVXN for 20% off @ WeAreComplexCreatures.comLet's Connect!Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowskisubscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.com