WOVXN Motherhood: Sleep

Theresa explores reframing the way we talk about sleep in motherhood. Instead of advising mothers to sleep when the baby sleeps or just power through at any stage of motherhood, ignoring our body's communications of exhaustion, we should give ourselves permission to listen to when our body calls for rest. She also offers language shifts and guidance for people supporting mothers. For more about Theresa: InterwovxnIG At Interwovxn, we believe women’s health should never feel rushed, overlooked, or one-size-fits-all. Our clinic is a space where health and healing are personal—where conversations about your cycle, fertility journey, pregnancy and postpartum, hysterectomy, hormonal changes, or emotional wellbeing are met with compassion and expertise. From acupuncture and doula care to reiki and Chinese herbal therapy, we support the full spectrum of your whole being.Together, we’re rewriting what holistic healthcare can look like: supportive, empowering, and deeply human.  Interwovxn—care and conversation that evolves with you.Let's Connect!Get our newsletter and join the InterwovXn community: https://interwovxn.substack.comLearn more about our services and events: https://www.interwovxn.comFind us on social: https://www.instagram.com/interwovxn/ the INTERWOVXN podcast is hosted and produced by Theresa Kopac + Rebecca Jankowski. audio EDITING and MIXING: Theresa Kopacdesign and NEWSLETTER: Rebecca Jankowskisubscribe to our NEWSLETTER and get our free WOVXN Wellness Guides @interwovxn.comWith this project, we are creating space for women to share their stories. It is not meant to diagnose or treat a medical condition. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health and wellbeing.