EPISODE · Feb 21, 2015 · 9 MIN
WS MoreOrLess: Sleeping: the 8-hour myth
from More or Less · host BBC Radio 4
It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports. This programme was first broadcast on the BBC World Service.
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WS MoreOrLess: Sleeping: the 8-hour myth
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Frequently Asked Questions
How long is this episode of More or Less?
This episode is 9 minutes long.
When was this More or Less episode published?
This episode was published on February 21, 2015.
What is this episode about?
It’s often said that we should all be aiming to get eight hours of sleep a night but could it actually lead you to an early grave? Ruth Alexander reports.
This programme was first broadcast on the BBC World Service.
Can I download this More or Less episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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