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WTF do they always come back ? ! episode artwork

Jul 22, 2026 15 min

WTF do they always come back ? !

from Relationships the Good and the Messy! Hosted by Sally Kalan

Why do emotionally unavailable people, avoidants, and narcissistic exes so often come back into your life? Just when you’re starting to move on, your phone lights up. A message. A “Hey.” A like on social media. Suddenly they’re back. In this episode, I unpack why this pattern happens so often, why they may return after walking away, and why their return doesn’t automatically mean they’ve changed. We talk about: * Why they often believe the door is still open. * Why they realise your value after you’ve gone. * Why what you gave them isn’t always easy to replace. * The difference between someone coming back and someone genuinely changing. * And the one question you should ask yourself before ever letting them back into your life. If you’ve been caught in the cycle of breaking up, getting back together, and wondering why they keep reappearing, this episode is for you. 🤍 One-to-one Relationship & Breakup Recovery Coaching available worldwide. Connect with me on Instagram: @sallykalan Search Relationships, the Good and the Messy on Spotify, Apple Podcasts and YouTube.

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WTF do they always come back ? !

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How long is this episode of Relationships the Good and the Messy!?

This episode is 15 minutes long.

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This episode was published on July 22, 2026.

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