WTF is Autophagy?

I cover what autophagy is. Why it matters and how to induce this natural mechanism. Regular exercise, time restricted eating and lowering carb consumtion, these carry mountains of benefits in addition to their likely impact on autophagy. Forget the juice cleanse or detox diet if you want a stronger, leaner, and cleaner body. Hosted on Acast. See acast.com/privacy for more information.