WTF is Cognomovement?

Have you been searching for something that can help you experience a change in your chronic condition?Do you feel like you are running out of options? Do you feel hopeless? I’m here to tell you…there is hope. You are not out of options. In this episode, you will experience the following:Learn what Cognomovement is and how it can influence your experience with stress or painExperience a sample of Cognomovement for yourself! (Only if you are in a place that its safe to do so please.)Learn how connecting with your body and increasing your body awareness can help you navigate away from chronic pain…for good.If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.Resources: Brain ScansSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.