What Is Happening To Your Nervous System?

After trauma, our nervous system is shot and it usually doesn't recognize that the danger isn't there anymore. We may still feel highly on edge, exhausted, disconnected, or easily overwhelmed because our bodies really don't have a clue on what else to do. In this episode of Life Reassembled, we explore what trauma does to our nervous system and how we can begin restoring ourselves through God's truth and how He made us to be able to so. We talk about the realistic ways to regulate our nervous system - by using forgiveness as a tool, and giving ourselves permission to breathe. Most importantly loving ourselves- without forcing ourselves into the calm we so desperately crave or pretending everything is fine. With one step at a time, we can teach our nervous system that there's no bear chasing us every second.    Next Steps: If this episode connects with where you are right now, here’s where to continue: Start with our FREE Identity Blueprint: https://re-assembledlife.com/start-here-identity-blueprint Re-assemble Your Life: Foundational Program & Implementation Program if you need to rebuild structure and how to apply what you’ve learned into everyday life : https://re-assembledlife.com/programs For personalized support, apply for coaching: https://re-assembledlife.com/coaching If you are struggling keeping your goals, attend our Create a Mission, Not a Goal workshop: https://re-assembledlife.com/live-workshop Stay connected in the Life Reassembled Facebook Community: https://www.facebook.com/groups/reassembledlife Follow along on Instagram @life_reassembled Or explore everything at: www.LifeReassembled.com Lastly, leave me a review from this episode!