WTF is up with my imbalanced chemicals: our brains are out of whack

Welcome to the transformative “Who the Fuck is in the Mirror” podcast hosted by Angela Spooner, an emotional intelligence guide, trauma-informed coach, and yoga instructor. In this episode, Angela guides you through a journey of self-discovery, encouraging you to unpack the personas moulded by societal expectations and discover your secure, authentically badass self. With a range of real-life struggles, Angela shares her personal experiences with an insightful chapter from 'The Body Keeps the Score', emphasizing the vital mind-body connection. Angela's transformative approach encourages one not simply to navigate life's intimacies and traumas but to view them as empowering experiences, pivotal in shaping our authentic selves. Fearlessly breaking down the role of neurotransmitters, Angela delves into the effects of chemicals like dopamine and endorphins on our moods, motivations, and overall wellbeing. Weaving through ADHD, insomnia, and medication's role in managing these conditions, she imparts her personal experiences, underscoring the importance of vulnerability and personal growth in the pursuit of true authenticity. This episode carries you through the healing process of trauma, urging you to redefine the narrative surrounding your experiences and empowering you to construct a life that is unapologetically yours. Are you ready to journey towards self-discovery and emotional healing? Tune in for enlightening conversations that promise to shift your perspective and empower your path to recovery.