wtf just happened: somatic breathwork

from let's thrive Hosted by Emily Feikls

a wild Monday night of somatic breathwork had me feeling out of this world. listen in for a solo chat on the importance of feeling into, working through, and releasing stored experiences & emotions. complete with my experience of a wild and otherworldly somatic breathwork class. this episode covers: my intro to energy healing & breathwork regulating the nervous system nose breathing versus mouth breathing my experience with somatic release thoughts & takeaways from meditation let's connect @emilyfeikls

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wtf just happened: somatic breathwork

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How long is this episode of let's thrive?

This episode is 27 minutes long.

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This episode was published on November 8, 2022.

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