EPISODE · Oct 10, 2021 · 6 MIN
五分鐘通勤冥想-中文
from Vitamind 心理維他命 · host Vitamind
很多人經常會覺得一天之中很難找一個時間固定練習， 其實通勤只要花個短短幾分鐘就很適合。 這個冥想練習讓你在忙碌的生活中找到屬於自己喘息的空間， 利用這幾分鐘的時間來沈澱一下吧～ ------------------------------------------------------------------ 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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五分鐘通勤冥想-中文
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