午後集中精神-廣東話

2021 最後幾個月有一股開始要跑起來的感覺。不管你有多忙碌都好，也要把休息的時間也排進行程。今天這個練習就很適合在午後，給自己一點時間緩一緩，重整一下思緒。 --------------------------------------------------------------- 小額贊助支持本節目： https://open.firstory.me/join/itsvitamind 留言告訴我你對這一集的想法： https://open.firstory.me/story/ckv2ebboq06zp0885rc65yvgt?m=comment 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。每週日更新，你隨時服用。歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting

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午後集中精神-廣東話

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