EPISODE · Mar 13, 2026 · 12 MIN
搵返自己嘅媽媽
from 啱啱好，我喺度 · host Magi Fong
「好攰好攰……但好似仲有嘢未做？」當全屋靜晒，明明好攰但反而焦慮，對「休息」充滿罪疚感？每日好似打仗咁，精神同身體長期受壓，我哋最需要嘅，其實係一個可以呼吸嘅空間。今日我想同大家分享，點樣喺繁瑣家務入面唧啲時間出嚟：餐單管理術： 一星期慳出 10 小時，拒絕「決策疲勞」。拒絕藍光陷阱： me time碌手機反而更累？提升休息質素嘅重點。5 分鐘抬腿練習： 簡單嘅拉筋同呼吸，幫成個人「重新開機」。時間表係用嚟幫你，唔係局限你。每日 5 分鐘嘅小確幸，足以令你搵返嗰個唔會生銹嘅自己。入嚟聽吓我嘅心路歷程——「無論你而家幾攰，慢慢嚟，我喺度。」
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搵返自己嘅媽媽
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