EPISODE · Sep 26, 2024 · 13 MIN
無齡健身 遠流出版 陳宗霖 如果肌肉量夠，即使多吃了澱粉，也比較快消化。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
很多人說，我太老了，是不是不該提重物？我太老了，是不是不該去跑步？千萬不要給自己這種年齡框架，那只會困住你的大腦。別管你現在幾歲，練就對了；無論你活了多久，心態一定要對。 歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS17428...
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無齡健身 遠流出版 陳宗霖 如果肌肉量夠，即使多吃了澱粉，也比較快消化。 周詳 新書快報
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