EPISODE · May 17, 2023 · 40 MIN
无“痛”瘦到92斤，我到底做了些什么
from 深夜放羊｜一个挂睡FM
我这两个多月都做了什么改变作息没想到改变了饮食没有饿肚子，但偶尔也暴食看了一本精力管理，率先应用在身材管理上改变心态：没有人一辈子不嘴馋，不要有负罪感、找到可持续的饮食方式。更多详细的内容这几天我会发到wx公号上：bukeyingshuo
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无“痛”瘦到92斤，我到底做了些什么
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This episode was published on May 17, 2023.
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