Apr 9, 2019 9 min

WW 4-10-2019

from MEF Wednesday Wisdom Hosted by Martinez Elite Fitness

After training and then running a half marathon I reflect on what it was like during the race and where I think my training is going from here.

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WW 4-10-2019

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode is 9 minutes long.

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This episode was published on April 9, 2019.

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