EPISODE · Nov 23, 2015 · 42 MIN
WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!
from Wellness Women Radio · host The Wellness Couch
We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week The Wellness Women discuss adrenal fatigue, a modern day epidemic that our lifestyle and stress perception exacerbates. Tune in to learn how to recognise the sign and symptoms of adrenal fatigue and hear Dr Ashleigh and Dr Andrea’s best strategies to support your adrenals. Go from burn-out to brilliant! The post WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant! appeared first on The Wellness Couch.
What this episode covers
We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic will initiate the same physiological stress response as if you’re being chased by a saber tooth tiger and it forces the adrenal glands to work overtime! This week The Wellness Women discuss adrenal fatigue, a modern day epidemic that our lifestyle and stress perception exacerbates. Tune in to learn how to recognise the sign and symptoms of adrenal fatigue and hear Dr Ashleigh and Dr Andrea’s best strategies to support your adrenals. Go from burn-out to brilliant! The post WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant! appeared first on The Wellness Couch.
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WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!
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