Wellness Women Radio

In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean women). With a functional medicine lens, we zoom out from symptoms and fertility alone to the bigger terrain — blood sugar regulation, metabolic risk, skin/hair changes, mood, sleep, stress physiology and long-term health — and share what this reframing means for clearer diagnosis, kinder language, and genuinely personalised care across the lifespan. And for those who’ve followed our work, this shift validates what we’ve been teaching for years: PCOS was never just an ovarian label — it’s a metabolic and hormonal story that deserves whole-person care. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If you’re weighing up your options (or simply want clear, empowering fertility facts without the fear), this is an essential listen.   On this episode we refer to this website: https://yourivfsuccess.com.au/egg-freezing/calculator    Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted as biology helping biology. That promise is powerful… but it also raises important questions. In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh break down some of the most talked-about peptides currently on the market and compare the hype with the actual evidence. We discuss the difference between medicine-level evidence (where we have clear receptors, clear indications, defined dosing, regulated manufacturing, and long-term safety monitoring) versus compounds that are still being driven largely by mechanistic theory, animal research, and anecdotal reports online. Social media has clearly accelerated the enthusiasm — but is the excitement outpacing the human data? An episode not to be missed! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack some of the current trends including vitamin and supplement patches, different mitochondrial support- like methylene blue, IV drips and much more. One of the things we love doing on this show is pulling apart the WHY behind health trends — because when you understand your body, you can see straight through the hype. This is an episode not to be missed! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into Polyvagal theory and how we can use this insight to help us find safety in our body to help us heal, connect and grow! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods. Together we explore how stress, gut health, dietary choices, and hormonal changes all play into iron status, as well as the hidden signs and symptoms that can be easy to miss. Dr Libby shares her unique perspective on supporting women’s energy, vitality, and overall wellbeing, along with practical steps for optimising iron and preventing the cycle of constant depletion. This is a must-listen for every woman, practitioner, or anyone who wants to understand how to truly support women’s health from the inside out. Armed with a PhD in biochemistry, a degree in dietetics, 25 years of clinical experience and a genuine desire to help others thrive, Dr Libby empowers people to take charge of their health through her events, courses, supplements and bestselling books. Her unique three-pillar approach – addressing challenges through nutritional, biochemical and emotional lenses – offers a truly holistic perspective. Known for her warmth and wisdom, Dr Libby makes complex science practical and accessible. She supports individuals at every stage of their health journey, providing insight with compassion and care, and helping them understand the deeper ‘why’ behind how they feel.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and powerful life stage, affecting every system in a woman’s body—neurological, metabolic, emotional, and even spiritual. With over 34 recognised symptoms, perimenopause can feel like chaos, yet it also serves as a mid-life mirror, reflecting how well the body has been supported—or not. We explore the myths and misunderstandings that have historically shrouded women’s bodies, from medieval folklore to outdated medical dogma, and contrast them with the growing body of modern research and awareness. This conversation is both practical and empowering: from understanding the earliest signs of transition, to the role of hormones and treatment options, to the broader invitation perimenopause brings—to pause, realign, and step into a new phase of vitality. Whether you’re a practitioner or a woman navigating these changes yourself, this episode will help you see perimenopause not as the beginning of the end, but as the threshold of transformation. Also, don’t miss how Dr Andrea’s unpacks and supports women struggling with this hormonal transition in practice.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of experience in integrative heart health and his mission to make cutting-edge medical knowledge accessible to everyone. They dive into all of the hormonal changes with perimenopause and menopause and what you need to know about your cholesterol, the tests every woman should have done and Dr Ross’s best advice for all women…   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode! 

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena IUD isn’t recommended for women with PCOS, a retroverted uterus, or during perimenopause? Or how it could increase your risk of breast cancer? We’ve got the answers! Tune in to uncover the facts and share this episode with every woman you know-because knowledge is power!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes on the latest in anti-aging, what works, what’s hype, and practical tips for living well, longer. Damian is a nutritionist, naturopath and chiropractor! He’s the star of the hit TV show Down Size Me that aired in over 100 countries, the rock star of the Wellness Guys, host of 100 Not Out, owner of Vida Lifestyles, has a regular segment on triple M radio and is the absolute go-to expert on all things food, nutrition and wellness. Find out more about Damian: https://damiankristof.com/ https://www.facebook.com/damiankristofpage @damiankristof @100.notout   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers. Join us for an in-depth exploration of Dysmenorrhoea and the insights behind these four classifications of period pain. Discover how understanding the underlying causes can lead to tailored solutions that genuinely support women experiencing this monthly struggle. Tune in now for expert perspectives and actionable advice on managing and alleviating period pain.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives her top 5 tips for surviving when motherhood feels overwhelming. Tune in to this heartfelt episode now!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert in the psychology of eating. As the President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, Susan shares her personal journey with food, weight, and food addiction. She explains the concept of a “bright body,” the principles of Bright Line Eating, and the degrees of food addiction. Join us as we explore the seriousness of food addiction, how to recognise it, and the role of  behavioural treatments in achieving lasting, healthy weight loss. This episode promises to provide valuable insights into eating behaviours and the brain, offering a comprehensive look at how we can transform our relationship with food. You can find out more about Susan here: https://www.susanpeircethompson.com/ Learn why most weight loss plans fail you and what thousands of people are doing to stop relying on willpower and start losing weight for good. Sign up for the free masterclass: https://www.brightlineeating.com/masterclass-registration-conquer-cravings-harness-hunger   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal story of battling mercury poisoning, the transformative changes she made in her practice, and her mission to educate the public on what to look for in a dental practitioner. We’ll explore the profound effects of mercury exposure and what to do if you have mercury fillings. Michelle talked about the critical connections between sleep and breathing obstructions, discussing issues like clenching, grinding teeth, nocturnal bathroom trips, and snoring, as well as signs in children, including bedwetting. Michelle shed light on the impact of vaginal birth versus c-section on facial development and breathing, the effects of tongue-tie, and she gives her five essential tips for better breathing. Don’t miss this enlightening episode filled with practical advice for better health and well-being. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you. Learn more about Michelle and her journey here: https://livingwellwithdrmichelle.com/ Find her on FaceBook: https://www.facebook.com/livingwellwithdrmichelle Follow her on Instagram: https://www.instagram.com/livingwellwithdrmichelle/ YouTube: https://www.youtube.com/c/LivingwellwithDrMichelle   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female orgasm? Why are we in the midst of a fertility crisis? On this episode of Wellness Women Radio we answer these questions with Evolutionary Biologist, author and teacher, Dr Deena Emera PhD. Deena earned a bachelor’s degree from UC Berkeley, a master’s degree from NYU, and a PhD from Yale. She currently serves as a scientist and writer-in-residence at the Buck Institute’s Center for Reproductive Longevity and Equality. Some of her past work has included investigating the role of gene regulatory innovation during placental and brain evolution in mammals. Her current work is focused on the genetic basis of reproductive longevity in mammals. In her new book A Brief History of the Female Body, Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens. Learn more about Deena, and her new book “A Brief History of the Female Body”: https://www.deenaemera.com/ Find Deena on instagram: https://www.instagram.com/deenaemera/   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’. We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’ of drinking. This is an episode for ALL women not to be missed! Sarah Rusbatch is an accredited Grey Area Drinking Coach, Menopause Coach, Author, Motivational Speaker and host of a community of over 20,000 women. She has been featured in publications such as ABC News, MamaMia, Body & Soul, Women’s Health, The Sunday Times and is a regular media commentator on Channel 9. Sarah has now supported thousands to change their relationship with alcohol and speaks to global audiences on the impact of alcohol on mental health, why alcohol use disorder in women has increased over 80% in the last 30 years and why you don’t have to be an alcoholic to decide to change your relationship with alcohol. Sarah is a highly sought after guest who audiences with an interest in health, wellbeing, menopause and self improvement love listening to. https://sarahrusbatch.com/beyond-booze https://www.instagram.com/sarahrusbatch/ https://www.facebook.com/sarahrusbatchcoach/   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs!   Check out Dr Axe’s website: draxe.com and his new Book: ‘Think THIS, not that: 12 mind shifts to breakthrough limiting beliefs and become who you were born to be’.  Find out more here: https://www.facebook.com/DrJoshAxe https://www.instagram.com/drjoshaxe/ https://www.youtube.com/user/doctorjoshaxe   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au  

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn’t ignore with the brilliant Dr Efrat LaMandre (or Dr E). Dr Efrat is a leader in functional medicine, the best selling author of ‘It’s Not In Your Head’, developer of the Knew Method, and is an expert at helping patients optimise their health and reducing their medication dependency! Find out more about Dr E here: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre https://www.youtube.com/@DrEfratLaMandre Her Free Video Course: theknewmethod.com/freecourse   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that women can experience for half of their menstrual cycle. We’ve seen a really dramatic increase in the number of women being diagnosed with PMDD lately and we want to arm you with all the information and some practical steps to address this! Tune in now to hear Dr Andrea and Dr Ashleigh unpack everything there is to know about PMDD and don’t forget to share this with your friends who might be suffering!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for egg quality, and so much more! Tune into this episode of Wellness Women Radio to unpack all of the ways to support your fertility journey. Aimee is a celebrity acupuncturist in NYC, a former research scientist, a fertility expert, a mom and author of four books that have helped thousands of women heal from autoimmunity and improve their fertility. Her recent book: The Egg Quality Diet explores the role that the science of epigenetics plays on our fertility and gives practical, evidence-based guidance on how we can best support our genetics through the food we eat to heal our bodies and improve our fertility. Learn more about Aimee here: https://aimeeraupp.com Instagram: https://www.instagram.com/aimeeraupp/?hl=en Her new book The Egg Quality Diet: https://aimeeraupp.com/egg-quality-diet-book-page/ Her Functional Fertility Coaching Program: https://aimeeraupp.com/functional-fertility-coaching/   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research and see how this impacts women and what the pros and cons are. In this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh also unpack the differences between infrared saunas vs traditional saunas and reveal which is best for you, as well as the best time to ice bath with your cycle and much, much more!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing the thyroid in the postpartum period. In this episode Dr Andrea & Dr Ash breakdown all of the signs and symptoms to look for, any warning signs that you can pickup on well before you are pregnant or during the early stages of pregnancy, and anything that you can do to help balance your thyroid function. Tune in to this episode now! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest in bio hacking for the year! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep dive into pain, pain syndromes, inflammation, pain receptivity and the role that diet, gut health and stress play in this! Katherine also walks us through the best functional medicine approaches to managing pain including how to manage an anti-inflammatory diet and the role of nutritional medicine! Katherine Maslen is a clinical naturopath, nutritionist, author, speaker, host of The Shift Podcast and the creator of The Shift Clinics. She is the author of the best-selling book Get Well Stay Well and is a regular voice in the media. Katherine is the host of the podcast The Shift, an audio-documentary series with a cult following and the founder and CEO of The Shift. The Shift is a leader in the natural health industry, offering the world’s first natural health memberships. As well as overcoming her own personal adversity, Katherine has helped over 5000 patients and speaks internationally on health and wellness. Follow Katherine on Instagram Be sure to check out her website and podcast “The Shift”   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au  

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a deep dive into our connection types and why some people seems to naturally click with us whereas others drive us crazy! We also explore the importance of connection in regards to women’s health and why women need close girlfriends! But also why it seems to be harder and harder to make meaningful friendships as we age. This is such a fascinating and enlightening episode, tune in now!   Dr Ali Walker is a human connection & culture scientist, mediator & bestselling author with a PhD in group dynamics from the Australian National University. Ali is Adjunct Faculty at the Australian Graduate School of Management (AGSM) at the University of NSW Sydney. Ali has worked with a range of government, corporate and not for profit organisations including NSW and QLD Health, Google Australia and Westpac. Ali is also a regular contributor to Australian media on issues relating to wellbeing. Find out more about Ali here: https://awalker.co/ Instagram: https://www.instagram.com/draliwalker And her book Click or Clash? https://www.penguin.com.au/books/click-or-clash-9781761047039 VIVA Health & Wellness Festival in Sydney and Melbourne in March 2024, people can get tickets here: https://vivafestival.com.au/   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into each different type of PCOS and the best solutions to support each type. Share this with your girlfriends who have PCOS!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the ones we love best”? Join us for this fascinating insight into the world of relationships! We’re sure you’ll have as many aha moments as Dr Andrea & Dr Ashleigh as we unpack why couples fight, attachment styles, childhood exposures and programming and how that shows up for us in our adult relationships as well as much more!  Lissy is a Sydney-based couples therapist, practising at the Heath Group Practice and is the author of non-fiction book “Relationship Reset” and recently launched online course Fight Less Love More. You can find Lissy at www.lissyabrahams.com and @lissy.abrahams.  Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen       @thewellnesswomenofficial www.facebook.com/theperiodwhisperer      @drandrea.xo www.facebook.com/drashleighbond             @drashleighbond  Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh weed through the science and research around these oils and fats and dive into how each of them are processed and extracted to help you make informed decisions around the best oils for you! Tune in now!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet! The Pegan diet is the combination of two of the most popular diets, that being paleo and vegan, with an emphasis on whole foods, especially vegetables, while prohibiting gluten and diary, grains and legumes.This diet also encourages fresh food that is sustainably raised. For all of these reasons Dr Andrea and Dr Ashleigh quite like this diet template! Tune in now for more.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience and accomplishments. And interesting, this phenomenon primary impacts accomplished, successful women! Tune into this episode of Wellness Women Radio to hear Dr Andrea & Dr Ashleigh unpack all the aspects of Imposter Syndrome and more importantly, what you can do about it!    Don’t forget to follow us on social media: <a href="http://www.facebook.com/thewellnesswomen" rel="noopener" target="_blank">www.facebook.com/thewellnesswomen</a> @thewellnesswomenofficial <a href="http://www.facebook.com/theperiodwhisperer" rel="noopener" target="_blank">www.facebook.com/theperiodwhisperer</a> @drandrea.xo <a href="http://www.facebook.com/drashleighbond" rel="noopener" target="_blank">www.facebook.com/drashleighbond</a> @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code <strong>WWR</strong> on checkout here: <a href="https://www.dinnertwist.com.au" rel="noopener" target="_blank">https://www.dinnertwist.com.au</a>

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your coffee. Tune in now!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do, or that the women in their lives can support them with, to ensure these andropause changes are minimal. Tune into this weeks episode of Wellness Women Radio to find out!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holistic approach to family-centred healthcare.    Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh dive into all things breast related including how to perform breast checks with implants, the risks of breast cancer with implants and how to ensure healthy breasts for life.   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions!    Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you heard of semaglutide or Ozempic? Have you seen that this is the latest celebrity weight loss miracle? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into the actions of this drug, it’s risks and benefits as well as other safer alternatives.    Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

We’re well into a new year and we are seeing more and more women who are overwhelmed, over-committed, fatigued and far too stressed! Is this a result of our busy lifestyles or do these women have ADHD or attentive disorders? Are there any other options to help with attention, focus and overwhelm?   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Ovulation is the most important physiological event in the menstrual cycle! It’s the crescendo of all the hard work and communication between the hypothalamus-pituitary-ovarian axis and is an essential indicator of a healthy period. Interpreting the signs and symptoms of ovulation can help a woman to accurately track her cycle for contraceptive purposes or to optimise her chances of conception! Tune in to learn the signals your body is giving you to tell you that you’re ovulating and other easy ways you can track these changes!   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Have you seen all the hype in the media about the male birth control ‘pill’? If you’re considering this for your partner do you want to know why this has taken so long to get to human trial testing stages and most importantly - is it safe? On this episode of wellness women radio, Dr Ashleigh and Dr Andrea unpack all the details around male contraceptives, including all the pros and cons. This episode also dives into some really important research around the safety of vasectomies and is a must hear for all men (and the people that love them!)   Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Most women tend to take really good care of themselves and their nutrition during pregnancy and in the lead up to birth but what about before conception? Having a preconception plan is crucial for your hormonal health, fertility potential and has a huge impact on the health of the baby you’re planning. On this episode we discuss the ins and outs of a preconception plan and prenatal nutrition – what it should look like and our best tips & tricks! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 230: Preconception Essentials appeared first on The Wellness Couch.

This episode is for all women who have given birth or are planning to! To all our Mamma’s and future mamma’s, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Rite of Passage”. Dr Rachel Reed is prolific in the birth space as a midwife, author, teacher, researcher and international speaker. Tune in as we unpack the most recent research on inductions, discuss how to avoid birth trauma, and reclaiming childbirth for women! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 229: Reclaiming Childbirth with Dr Rachel Reed appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we’re diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gut health for babies as well as how to choose the best foods to introduce and when! Kasey also gives incredible and practical advice about how to look for the right cues to know it’s time to introduce bub to solids. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson appeared first on The Wellness Couch.

Why is it so important to pay attention to your diet if you have thyroid issues? Why do we always go on and on about gluten and thyroid function? In this episode Dr Andrea and Dr Ashleigh unpack the science behind how gluten sensitivity exacerbates autoimmune thyroid conditions and everything you need to know heal this! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 227: The Thyroid-Gluten Connection appeared first on The Wellness Couch.

We’ve all heard of post natal depression and how common it is but what about the changes one or two years later? Postnatal depletion is a combination of deep, prolonged fatigue, emotional strain, hyper vigilance, nutritional deficiencies, overwhelm and sacrificing your own physical health that can also worsen any underlying medical conditions, and exacerbates poor immune function, lack of libido, anxiety and the list goes on. This episodes is for all pregnant women, new mum’s and friends and loved ones who are trying to support these women! Tune in to hear Dr Andrea and Dr Ashleigh dive into postnatal depletion and what you can do about it! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 226: Postnatal Depletion appeared first on The Wellness Couch.

Why are some people living much longer and healthier lives? We always want the elixir of youth and vitality and is it possible that some people around the world have found this? The blue zones around the world include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California, USA). These regions have the highest number of centenarians; a person who has reached the age of 100 years. Because life expectancies worldwide are below 100 years, the term is invariably associated with longevity. On this episode Dr Andrea & Dr Ashleigh unpack and analyse these secrets of longevity and question whether or not this data is accurate, as well as, how you can include these tips in your life! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au The post WWR 225: Longevity & Blue Zones appeared first on The Wellness Couch.