WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

from Wellness Women Radio · host The Wellness Couch

Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This week Dr. Ashleigh and Dr. Andrea explore the world of womens’ fitness. The Wellness Women discuss the 7 key primal movements, functional fitness, modifying your exercises throughout your menstrual cycle, and how to lower your risk of injury plus enjoy your workouts. Get yourself into great shape and improve your body image with this informative and fun episode! The post WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Nov 30, 2015

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WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness

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