EPISODE · May 28, 2023 · 45 MIN
WWR 240: Dopamine Hacks
from Wellness Women Radio · host The Wellness Couch
We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation. Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au
What this episode covers
We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation.
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WWR 240: Dopamine Hacks
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