WWR 36 : Straighten Up Ladies

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly but can also give people very different impressions of our demeanor. It can help us ace job interviews, work more efficiently and with less fatigue, and it can even change our hormones! Good posture can lower our stress chemicals and boost our vitality and energy levels. This week, Dr Ashleigh and Dr Andrea talk about how to have the posture of champions with some easy at home exercises to perfect it! The post WWR 36 : Straighten Up Ladies appeared first on The Wellness Couch.