EPISODE · Jul 11, 2016 · 40 MIN
WWR 41: Photo-Hating, Self-Love and The 100 Day Gong
from Wellness Women Radio · host The Wellness Couch
On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more. The post WWR 41: Photo-Hating, Self-Love and The 100 Day Gong appeared first on The Wellness Couch.
What this episode covers
On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and how this turned into a positive lesson in self-love. Dr Andrea also introduces the concept of a 100 Day Gong, a focused daily practise with discipline, and challenges Dr Ashleigh to join her! Tune in to find out more. The post WWR 41: Photo-Hating, Self-Love and The 100 Day Gong appeared first on The Wellness Couch.
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WWR 41: Photo-Hating, Self-Love and The 100 Day Gong
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