EPISODE · Sep 14, 2015 · 39 MIN
WWR2 : Sleep Solutions – Sleep your way to better health
from Wellness Women Radio · host The Wellness Couch
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don’t miss this!). The girls discuss ways to maximise quality when you can’t get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing. The post WWR2 : Sleep Solutions – Sleep your way to better health appeared first on The Wellness Couch.
What this episode covers
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They discuss why weight gain, fatigue, inflammation, poor immune system function, hormone imbalances, depression, and anxiety can all be linked to poor sleep habits. If you are skipping or missing out on important sleep hours, then tune in (new mums and shift workers don’t miss this!). The girls discuss ways to maximise quality when you can’t get the quantity. Discover what your common ‘sleep disruptors’ are, and learn simple solutions to improve your sleep habits and supercharge your health and healing. The post WWR2 : Sleep Solutions – Sleep your way to better health appeared first on The Wellness Couch.
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WWR2 : Sleep Solutions – Sleep your way to better health
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