EPISODE · Mar 22, 2026 · 7 MIN
息苦しさと不安に襲われたとき、私がしていた3つのこと
from Everyday Selfcare Radio · host Orinēa
不安や緊張を感じたとき、自分をどう扱うか。パニック発作の経験とともに、日常で使える対処法と、ヨガの視点をお話ししています。
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息苦しさと不安に襲われたとき、私がしていた3つのこと
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