EPISODE · Dec 23, 2024 · 21 MIN
细说代糖-超越百岁之四
from 大熊的内激励与复利人生
这期结合个人使用体验聊聊代糖01:02:代糖定义：有甜味，但分子结构上不是糖04:14:人工代糖的三大典型：安赛蜜、阿斯巴甜和三氯蔗糖05:26:人工代糖的缺点和潜在风险07:41:天然代糖里的糖醇类：从木糖醇到赤藓糖醇12:13:天然代糖里的糖蛋白和生物皂素类：甜度高，但口感与糖差别很大14:47:拆解商家套路：零蔗糖、零糖、零热量17:02:个人在控糖约束下对代糖的选择在小宇宙查看该单集文稿
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细说代糖-超越百岁之四
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