洗碗時的正念練習

這週試試看不一樣的，洗碗的時候也可做的正念練習！ Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub 意見回饋：https://forms.gle/WG82GMGhZi22cuSU6 Reference: Hanley, A. W., Warner, A. R., Dehili, V., Canto, A. I., & Garland, E. L. (2014). Washing dishes to wash the dishes: brief instruction in an informal mindfulness practice. Mindfulness, 6(5), 1095–1103. https://doi.org/10.1007/s12671-014-0360-9 ----- Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting