EPISODE · Aug 23, 2025 · 13 MIN
下腹部を凹ますには、腹筋収縮よりも空間を。
from 内田あやのwithout-moving · host 内田あや ayance
#健康 #ぽっこりお腹 #腸腰筋 --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/61393d277de6f0a0e03bb0a2
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下腹部を凹ますには、腹筋収縮よりも空間を。
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